Every day we have countless interactions with our favorite screens - research shows that people watch mobile phones up to 150 times a day. Most of the time is spent on completing the same task: take an email reply, check Facebook, skip a song, check Facebook again.
However, despite spending a lot of time on mobile phones, we rarely stop to think: How can I change to reduce stress? It turns out that you can do a lot of things. These tips will help you start an important journey to reduce screen time pressure.
Why not improve your phone's security and privacy settings when you are here? We provide a no-term, easy-to-understand guide for Android and iOS.
Sort your app
Let's start with the basics. There are many different ways to organize your application, but no matter which method you choose, it's better than having multiple pages of unsorted applications.
Both iOS and Android phones allow you to drag an application icon onto another icon to create a folder. You can organize folders by type (entertainment, productivity) or by action (photographing, writing).
European competition commissioner Margarete Vestager organizes her app by color. There are some more extreme methods.
Grayed out
Former Google employee Tristan Harris advocates this approach. Design ethicists claim that making your iPhone or Android grayscale a grayscale can help people reduce their reliance on them. Although there seems to be no strong scientific evidence behind this, the experience may be easier.
Grayscale mode can be found in the settings of both iPhone and Android devices. Despite being warned: Watching videos on YouTube and flipping through on Instagram may not be that interesting.
Control your push notifications
Push notifications are intrusive and don't require every application to get your attention when you need it. Review your push notification settings and turn off all unnecessary settings. And, why not turn off all breaking news alerts when you use it.
Set do not disturb mode
Both Android and iOS have a do not disturb mode. These stop calls, messages and other notifications appear. At the very least, you should schedule a do not disturb mode while you sleep. No one wants to be awakened by the boss's email. Also consider opening Do Not Disturb during the meeting or when you walk into the front door and want to spend time with your family.
Ready to sleep
It is said that the bright blue light from the screen before going to bed is harmful to health. Android and iOS have options you like at some point. On iOS, Night Shift changes the color of the screen to a warmer color, and you can set the time it takes to happen. Can be found in the settings of the phone. On Android, similar night mode features can be enabled via the phone's settings.
>>>>>>>>>>>Mobile phone battery
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