It must be said that the mobile phone takes up too much time and energy in our day. Every day we have countless interactions with our beloved screens - research shows that we open the phone up to 150 times a day. And most of the time is spent performing the same tasks: opening an email, opening Facebook, listening to a song, and opening Facebook again.
Although we spend a lot of time using the phone, it is very annoying to open the phone. It turns out that you can do a lot of things, these tips will help you reduce stress.
Sort your app
There are many ways to organize your application, but no matter which method you choose, it's better than a full-screen unclassified application.
Both ios and Android phones allow you to drag an application icon onto another to create a folder. You can organize folders by type (entertainment, productivity) or action (photographing, writing).
Control push notifications
Push notifications are intrusive and don't require your application to take your attention. Check the settings for push notifications and turn off all non-essential settings. Although you are not why all those breaking news alerts are turned off.
Set do not disturb mode
Both Android and iOS have a do not disturb mode. These stop calls, messages and other notifications appear. At the very least, you should arrange an undisturbed mode while you sleep. No one wants to wake up with an email from the boss. Also consider opening a do not disturb during the meeting or when you walk into the front door and want to spend time with your family.
Ready to sleep
It is said that the bright blue light on the screen before going to bed is harmful to your health. Both Android and iOS have options that are more friendly to your eyes at some point. On iOS, night shifts change the color of the screen to make it warmer, and you can set the time it takes place. It can be found in the settings of the phone. On Android, similar night mode features can be enabled via the phone settings.
Although we spend a lot of time using the phone, it is very annoying to open the phone. It turns out that you can do a lot of things, these tips will help you reduce stress.
Sort your app
There are many ways to organize your application, but no matter which method you choose, it's better than a full-screen unclassified application.
Both ios and Android phones allow you to drag an application icon onto another to create a folder. You can organize folders by type (entertainment, productivity) or action (photographing, writing).
Control push notifications
Push notifications are intrusive and don't require your application to take your attention. Check the settings for push notifications and turn off all non-essential settings. Although you are not why all those breaking news alerts are turned off.
Set do not disturb mode
Both Android and iOS have a do not disturb mode. These stop calls, messages and other notifications appear. At the very least, you should arrange an undisturbed mode while you sleep. No one wants to wake up with an email from the boss. Also consider opening a do not disturb during the meeting or when you walk into the front door and want to spend time with your family.
Ready to sleep
It is said that the bright blue light on the screen before going to bed is harmful to your health. Both Android and iOS have options that are more friendly to your eyes at some point. On iOS, night shifts change the color of the screen to make it warmer, and you can set the time it takes place. It can be found in the settings of the phone. On Android, similar night mode features can be enabled via the phone settings.
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